We get asked all the time which products we love at home to help with injuries! Here are some of our favorites linked.

• Biofreeze - Might seem old school, but it is great!

• Ice Massage Cups - It is simple, but works great.

• Sports Grip Socks - Injury Prevention, has made a huge difference for many athletes we work with.

• Resistance Bands - These are our favorites for our lower extremity exercises.

• Theragun - Brand matters here, we have tried a few, none live up to this one.

• Ankle Brace- The best one out there, tightens great on smaller feet.

• Heat Pack - We love this pack, you will feel like you are at a spa.

• Best Pillow- If you are having back/neck pain, this pillow is worth the investment.

• Peloton Bike - We love cross training, this bike is worth the investment.

• Foam Roller- These are brutal, but necessary.